My work is grounded in helping people make sense of their lived experiences that continue to impact present-day relationships, identity, and behaviors. I prioritize understanding your unique story through a lens of curiosity, respect, and cultural humility. Throughout therapy, I assist client in cultivating attunement to themselves, strengthening their ability to notice emotional signals, clarify core values, and move toward choices that honor who they are. I teach skills to reduce re-engagement in unhelpful and harmful behaviors, creating patterns of change.

I draw from several modalities: Attachment Therapy, Narrative Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Family Systems, trauma-informed care, mindfulness, and client-centered approaches.

Together, we can work to actively shape the story you want to continue telling—one rooted in meaning, belonging, and truth. 

Client Population: 13 years and older; individuals, couples, and families.

Education: Masters of Arts in Clinical Counseling and Addiction Studies from Saint Mary’s University of Minnesota.